Best Cheeses for Babies: A Quick Guide

Cheese is a great source of calcium, protein, and healthy fats for babies. But which cheeses are best? Here’s a simple guide!

When to Introduce Cheese?

Babies can start eating cheese around 6 months, once they’ve started solids and show no dairy allergies.

Best Cheeses for Babies

  • Mild Cheddar – High in calcium, easy to digest. Serve grated or in small strips.

  • Mozzarella – Soft, mild, and great for tiny fingers.

  • Cottage Cheese – Protein-packed and gut-friendly. Serve plain and full-fat.

  • Ricotta – Creamy, spreadable, and rich in nutrients.

  • Swiss Cheese – Low in salt, high in calcium. Serve in thin slices.

Cheeses to Avoid

  • Unpasteurized cheeses (like brie, camembert) – Risk of listeria.

  • Salty cheeses (like feta, halloumi) – Too much sodium.

  • Processed cheeses (like cheese spreads) – Full of additives.

Tips for Serving

  • Start small and watch for allergies.

  • Offer in soft, shredded, or melted forms.

  • Pair with fruits, veggies, or whole grains.

You can find all these cheeses at Luxe Colombo, Sri Lanka’s premium Italian gourmet supermarket. We offer a wide range of high-quality cheeses, cold cuts, and more to keep your little one’s diet nutritious and delicious. Visit us today! 🧀

https://luxecolombo.com/collections/cheese

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