Best Cheeses for Babies: A Quick Guide
Cheese is a great source of calcium, protein, and healthy fats for babies. But which cheeses are best? Here’s a simple guide!
When to Introduce Cheese?
Babies can start eating cheese around 6 months, once they’ve started solids and show no dairy allergies.
Best Cheeses for Babies
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Mild Cheddar – High in calcium, easy to digest. Serve grated or in small strips.
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Mozzarella – Soft, mild, and great for tiny fingers.
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Cottage Cheese – Protein-packed and gut-friendly. Serve plain and full-fat.
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Ricotta – Creamy, spreadable, and rich in nutrients.
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Swiss Cheese – Low in salt, high in calcium. Serve in thin slices.
Cheeses to Avoid
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Unpasteurized cheeses (like brie, camembert) – Risk of listeria.
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Salty cheeses (like feta, halloumi) – Too much sodium.
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Processed cheeses (like cheese spreads) – Full of additives.
Tips for Serving
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Start small and watch for allergies.
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Offer in soft, shredded, or melted forms.
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Pair with fruits, veggies, or whole grains.
You can find all these cheeses at Luxe Colombo, Sri Lanka’s premium Italian gourmet supermarket. We offer a wide range of high-quality cheeses, cold cuts, and more to keep your little one’s diet nutritious and delicious. Visit us today! 🧀